Workshops & Group Experiences

Rooted in Purpose. Grounded in Empathy. Designed to Uplift.

Whether you’re looking to inspire your team, connect your family, or strengthen your community, MVA Wellness creates experiences that go beyond the ordinary. Our workshops are thoughtfully designed to spark self-discovery, boost emotional well-being, and build lasting connections.

Book A Workshop

What We Offer

Signature Workshops

Tree of Life

From Your Roots to Your Fruits

A creative self-reflection journey using drawing and guided coaching to help you discover what matters most, break through barriers, and reconnect with your purpose.

Perfect For:

Schools, Retreats, Leadership Teams and Growth Circles

Connecting With Your Teens

Parenting With Empathy

Transform parent-teen relationships with practical tools, real conversations, and role-play. Build empathy, boost communication, and walk away with a fresh mindset.

Perfect For:

Parents and caregivers ready to connect on a deeper level.

6-Phase

A Meditation Experience

Release stress and gain clarity with this guided session using gratitude, forgiveness, and visualization—led by a certified meditation instructor.

Perfect For:

Stress Relief, Team Resets, and Daily Empowerment.

What We Offer

Personal & Group Growth

Remembering Names & Making People Feel Important

Inspired by Dale Carnegie, this hands-on session teaches powerful memory tools and group games to build trust, connection, and genuine relationships.

Using AI Without Losing the Human Touch

Discover how to use technology with intention. Learn frameworks for automating outreach—while staying empathetic, warm, and truly human.

Men’s Group:
Show Up. Open Up. Level Up.

A safe space for honest conversation and shared growth. Build emotional intelligence, accountability, and real connection.

Women’s Group:
Support. Sisterhood. Strength.

Reflect, connect, and recharge with group discussions, journaling, and mindfulness. A space to grow, together.

Workplace & Staff Development

Team Building With Purpose

Go beyond icebreakers. Strengthen team trust, emotional intelligence, and communication through movement, breathwork, and empathy-building experiences.

Custom sessions for corporate teams, nonprofits, and educators.

Workshops & Group Experiences

What We Offer

Signature Workshops

Tree of Life

Connecting With Your Teens

6-Phase

What We Offer

Personal & Group Growth

Remembering Names & Making People Feel Important

Using AI Without Losing the Human Touch

Men’s Group: Show Up. Open Up. Level Up.

Women’s Group: Support. Sisterhood. Strength.

Workplace & Staff Development

Book a Workshop or Group Experience

Men’s Group:
Show Up. Open Up. Level Up.

Women’s Group:
Support. Sisterhood. Strength.