Our Mission
We deliver meaningful, on-site wellness experiences that elevate performance, strengthen team connection, and ignite a culture of vitality—one breath, one step, one conversation at a time.
What We Offer
Mind & Emotional Wellness
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Gratitude Practices and Reflection Circles
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Six-Phase Meditation and Breathwork (ERVB Method)
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Life Coaching for Individuals and Groups
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On-Site Mental Health Resources and Referral Network
Physical Wellness
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Movement Activation: Mobility, Desk Reset, Stretch, and Strength Sessions
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On-Site Physical Therapy
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Massage Therapy and Recovery Experiences
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Chiropractic Services
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Run Clubs and Guided 5K Wellness Walks
Culture & Community Building
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Interactive Team Workshops: Tree of Life—From Roots to Fruits
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Staff Appreciation Days
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Community Immersion Experiences: Local Events, Challenges, Give-Back Days
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Partnerships with Local Providers: Primary Care to Functional Medicine
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Participation Badges and Recognition Programs
Why Partner With MVA Wellness?
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Crafted by a certified life coach and seasoned wellness facilitator
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Powered by a network of trusted, local community providers
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Flexible packages for hybrid, remote, or on-site teams
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Proven to boost retention, morale, and well-being
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Rooted in values, driven by authentic connection
Service Areas: Northern Virginia | DC Metro | Virtual Options Available
HR Director, Consulting Firm
"The gratitude circle was a game-changer. It transformed our team culture in 15 minutes."
Operations Lead, Accounting Firm
"This was the first time our wellness program felt connected to our people and our purpose."