Nervous System Reset Class
Shift from stress to calm — one breath at a time.
Session Description
Join us for a gentle session combining mindful movement and guided breathwork to help shift your nervous system from stress into calm. Learn practical techniques to release tension, regulate stress responses, and cultivate inner balance. Whether you're dealing with daily stress or feeling overwhelmed, this class offers simple tools you can use anytime to return to a state of peace and clarity. No experience necessary - just come as you are and give your nervous system the reset it deserves.
Upcoming Sessions
Cancellation Policy
Residents may cancel their booking up to 12 hours before the session start time. New bookings close 12 hours before each session begins, so be sure to sign up early. If a session is full, you can join the waitlist via the Wix Members App. If a spot opens, you’ll have 10 minutes to claim it. In the event of bad weather or other unforeseen circumstances, the session will be rescheduled, and all participants will be notified by email and via the resident portal. We appreciate your participation and flexibility as we grow our wellness offerings for the community!
Contact Details
admin@mvawellness.com
44245 Meandering Terrace, Ashburn, VA, USA