SWTHZ: Barre with Kara

Join Kara from SWTHZ for a Barre class that blends isometric strength training with low-impact movement to activate the muscles that often work behind the scenes. This session targets your core and lower body using controlled, precise movements — all designed to help you find that shake zone.

💪 Small, focused movements

🔥 Low-impact with optional high-intensity bursts

🧘‍♀️ Build strength, balance, and body awareness

Whether you’re a Barre beginner or a seasoned pro, this class is a great way to tone, strengthen, and reset.

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