Thu, Aug 28
|Ashburn
Sleep Well: Why, Where, When & How
Understanding the science of better sleep — and how to get it.
Time & Location
Aug 28, 2025, 7:00 PM – 8:00 PM
Ashburn, 20155 San Joaquin Terrace, Ashburn, VA 20147, USA
About the event
Join Dr. M of Sigma Health DPC on Thursday, August 28 at 7 PM in the Clubhouse for a practical and informative session on all things sleep.
We’ll explore the benefits of good sleep, what affects your rest, and simple ways to improve your sleep routine. Dr. M will also briefly touch on common sleep-related disorders and what to look out for.
Whether you're struggling with rest or just curious about sleep health, this session will leave you with useful takeaways to help you sleep deeper and wake up refreshed.
🛏️ Open to all residents
Bring your questions and curiosity!
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