Nervous System Reset Class

Join us for a gentle session combining mindful movement and guided breathwork to help shift your nervous system from stress into calm. Learn practical techniques to release tension, regulate stress responses, and cultivate inner balance.

Whether you're dealing with daily stress or feeling overwhelmed, this class offers simple tools you can use anytime to return to a state of peace and clarity. No experience necessary - just come as you are and give your nervous system the reset it deserves.

Breathwork prep:

• Please wear comfortable, breathable clothing

• Hydrate adequately before the session

• Avoid eating one hour before the session